Are you an employee experiencing high levels of stress at work?
Are you an employer concerned with your team’s decreasing performance and lack of motivation?
Workplace burnout is more than just feeling tired that can be remedied by a short break away or good night rest. It is a state of mental and emotional exhaustion often spilling out to other areas of life, affecting relationships with others and mental and physical health. It can affect individuals but the ripple effect it creates can be felt by the whole team. Raising awareness of the issue and promoting access to the tools which can help in effective management of work related stress can benefit companies and individuals alike. Long term, it creates an attractive working environment where turnover of staff is kept to the minimum and workers are motivated to perform at their best.
This short free webcast introduces the concept of job related anxiety and demonstrates some of the techniques helpful in identifying and reducing everyday job stress. It looks specifically at goal setting, problem solving and how to apply it in dealing with anxiety.
About Trainer
Patricia Lythgoe has a MA in Psychology and PG diploma in Psychotherapy and many years of experience of counselling people with variety of issues, including burnout, work related anxiety and depression.
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